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Bethlehem VegFest: 5 Vegan Nutrition Myths
August 22, 2015
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Tips for Preventing Stress-Induced Eating
August 12, 2015
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and