Anti-Diet, Intuitive Eating & Eating Disorder Recovery Resources
This collection of books, podcasts, and resources reflects anti-diet, weight-inclusive, and compassionate approaches to food, body image, movement, and mental health. Whether you are beginning your journey with intuitive eating, navigating eating disorder recovery, supporting a loved one, or exploring body liberation work, we hope these resources offer support, validation, and practical guidance.
Intuitive Eating
The foundational anti-diet book by RDs Evelyn Tribole and Elyse Resch. Learn to trust your body's natural hunger and fullness cues.
The Intuitive Eating Workbook
A companion workbook to Intuitive Eating with structured exercises to help you rebuild trust in your body's internal cues.
Anti-Diet
Christy Harrison exposes the harms of diet culture and offers a compassionate path toward food freedom and body acceptance.
Unapologetic Eating
RD Alissa Rumsey blends research and client stories to help you break free from chronic dieting and make peace with food.
The Wellness Trap
Christy Harrison examines how the wellness industry exploits fear and misinformation and how to reclaim your health.
Gentle Nutrition
RD Rachael Hartley offers a science-based, compassionate guide to nourishment that aligns with Intuitive Eating principles.
Food Psych Podcast
Christy Harrison explores the relationship between food, psychology, and diet culture. One of the most popular anti-diet podcasts.
What the Actual Fork Podcast
A fun, no-nonsense podcast making nutrition approachable and freeing you from food guilt and confusion.
Maintenance Phase Podcast
Investigates health and wellness claims with rigor and humor, separating evidence from myth.
Other Resources
Sick Enough
A practical guide to eating disorder recovery grounded in compassion and evidence-based care.
How to Nourish Your Child Through an Eating Disorder
A comprehensive, family-centered approach to raising children with a healthy, joyful relationship with food.
8 Keys to Recovery from an Eating Disorder:
Eight practical keys to help you recover from an eating disorder and build lasting resilience and self-compassion.
Life Without Ed
A powerful memoir and recovery guide for anyone navigating life beyond an eating disorder.
Recovery Talk Podcast
Honest, compassionate conversations about eating disorder recovery from people who've been there.
The Eating Disorder Therapist Podcast
Expert insights on eating disorder treatment and recovery from a leading therapist in the field.
Find Your Food Voice Podcast
Helps you break free from food rules and reclaim a peaceful, intuitive relationship with eating.
The Body Is Not an Apology
Sonya Renee Taylor's groundbreaking call to radical self-love and liberation for all bodies.
More Than a Body
Sisters Lindsay and Lexie Kite challenge the idea that our worth is tied to our appearance.
Beyond Beautiful
A practical guide to building body confidence and releasing shame, comparison, and self-criticism.
Reclaiming Body Trust
A healing framework to rebuild trust with your body and move beyond shame and disconnection.
Fearing the Black Body
Sabrina Strings examines the racial roots of fatphobia and the politics of the “ideal” body.
Decolonizing Wellness
A guide to dismantling diet culture through an anti-racist, justice-centered lens.
You Just Need to Lose Weight
Aubrey Gordon debunks common myths about fatness with sharp research and personal insight.
What We Don’t Talk About When We Talk About Fat
Explores the overlooked dimensions of eating disorders - race, culture, and the limits of mainstream treatment.
Body Grievers Club Podcast
A podcast exploring body grief, chronic illness, and making peace with bodies that don’t fit the mold.
Maintenance Phase Podcast
Investigates health and wellness claims with rigor and humor, separating evidence from myth.
Food Psych Podcast
Christy Harrison explores the relationship between food, psychology, and diet culture.
Burnt Toast Podcast
Virginia Sole-Smith challenges diet culture with warmth, wit, and evidence-based reporting.
Other Resources
How to Raise an Intuitive Eater
A practical guide for parents on raising intuitive eaters from the very start.
Fat Talk
Tackles the harmful effects of weight and diet talk on kids and teens and how parents can help.
The Intuitive Eating Workbook for Teens
An Intuitive Eating workbook adapted specifically for teens navigating food, body image, and identity.
Celebrate Your Body
Encourages kids to celebrate and care for their bodies with joy and confidence.
How to Nourish Your Child Through an Eating Disorder
A family nutrition guide built around positive, pressure-free feeding relationships.
Full Plate Podcast
Abbie Attwood explores nutrition, body image, and recovery with nuance and compassion.
Sunny Side Up Nutrition
Practical guidance for raising competent, joyful eaters using a division of responsibility approach.
Burnt Toast Podcast
Virginia Sole-Smith challenges diet culture with warmth, wit, and evidence-based reporting.
Train Happy
A weight-neutral approach to joyful movement, helping you exercise for how it feels, not how it looks.
Instagram Accounts
If this is a life-threatening emergency, call 911 or go to your nearest emergency department. The lines below offer support, not a substitute for emergency care.
Alliance for Eating Disorders Awareness
Free helpline & treatment referrals - 1-866-662-1235
ANAD Helpline
Eating disorder support & mentorship - 1-888-375-7767
Crisis Text Line
Text-based crisis support, 24/7 - Text HOME to 741741
988 Suicide & Crisis Lifeline
24/7 support, call or text 988
Trans Lifeline
Peer support by and for trans people - 1-877-565-8860
ASDAH Provider Listing
Search for Health At Every Size®–aligned providers across disciplines and locations.
Inclusive Therapists
A directory of identity-affirming mental health providers, centering marginalized communities.
F.E.A.S.T.
Global education and support community for families of those with eating disorders.
Some of the links on this page are affiliate links. That means, we get a small commission if you purchase through this link. However we make it a point to only share tools and resources we truly love and believe in.