RESOURCES

Here are some of our favorite books, podcasts and Instagram accounts on intuitive eating, anti-diet work, body image healing, body acceptance and Health at Every Size!

Eat Well with Gina's Bookshelf

Recommended Podcasts

In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relationship with food and their body, so they can show up for the parts of their life that matter most.

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HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing.

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The Body Image Podcast is about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life.

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Welcome to Body Image With Bri™ – a podcast aimed to help you explore your body image. I am Bri - a licensed mental health counselor in the state of NJ and identify as a fat positive, HAES body image coach & educator. I have clinical experience with eating disorders. My goal is to help change the conversation from diets & rules to acceptance & freedom. Join me as we explore the ins and outs of body image, self-esteem, diet culture, self-love and finding peace as you come home to your body.

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Welcome to Every Body, a new podcast counteracting the pervasive myths and misconceptions about food, dieting and body image with hard science and engaging storytelling. Each week, Every Body will visit the latest research to help you better understand your relationships with food and your body.

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The non-diet, intuitive eating podcast to help you stop dieting and find wellness without the obsession.

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This podcast is about the journey to finding body freedom. I'm your host, Cait Croteau, an Anti-Diet Dietitian, Self-Love Advocate, Yoga Teacher, and Body Positive Fitness Instructor. I have guests on the show that have struggled with their weight, dieting, eating disorders, addiction, poor body image/confidence, and everything and anything in between. My guests share their journey to finding body freedom on the show and give all of us hope that we can change society by simply deciding to be the change ourselves.

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Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food.

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Reclaiming You is here to empower you to take back your life by breaking away from body-hate and food obsession so you can start showing up in this world with confidence, happiness, authenticity, and knowing you are enough. I will help you do this by giving you non-BS advice, and interviewing guest who are showing up in big ways. Topics include: body image, self-esteem, disordered eating, feminism, body positivity, confidence, living your damn life, and self-care. And let's not forget about blowing up health, weight loss, dieting, and fitness BS.

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Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out.

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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture.

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Caroline hosts a casual podcast for recovering chronic dieters. Caroline chats with experts and practitioners, answers listener questions, reads your stories, and explains her method for getting out of the diet cycle. There will be lots of rambling. There will be lots of conversations with her dog. There was even a one year period back in 2017 when she didn't know why her microphone was so loud. But this podcast WILL be free from diet culture.

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Intuitive Bites is a non-diet podcast with Kirsten Ackerman, MS, RD. Each 30-min bitesize episode explores essential non-diet ideas with incredible guests and heartfelt conversations. This podcast is perfect for those wanting to learn more about how to live their life without diets.

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Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

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Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.

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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better.

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Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

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The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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Welcome to All Fired Up!, where Louise delves deeply into diet culture and blows it the hell up! Each week we’ll meet brave and fascinating anti-diet warriors who are also fighting for equality, justice, and freedom. Join us, and get All Fired Up! about building a better world!

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Eat Well Collective's Favorite Instagram Accounts

@evelyntribole
@rebeccascritchfield
@the.mindfuldietitian
@DietitianAnna
@Chr1styHarrison
@No.Food.Rules
@nourishingmindsnutrition
@foodbody.peace

@EmbodyHealthLondon_
@FoodPeaceDietitian
@bravespacenutrition
@rachaelhartleyrd
@fueledandwell
@shaytinari.rd
@happystronghealthy.rd

@Dylanmurphy.rd
@courage.to.nourish
@intersectionalrecovery
@wealleatnutrition
@your.latina.nutritionist
@emilyfonnesbeck_rd
@alissarumseyrd
@thirdwheeled

@malloryjpage
@black.nutritionist
@tiffanyima
@sonyareneetaylor
@DrColleenReichmann
@Jennifer_Rollin
@heytiffanyroe

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