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12 Tips for Surviving a Buffet
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
Halloween Candy Nutrition Breakdown
Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake
Tricks for Managing Halloween Treats
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season