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Is A Food Additive Destroying Your Gut?
CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Although derived from a natural source,
National Nutrition Month: Enjoy the taste of eating right
March is National Nutrition Month®, and this year’s theme is “Enjoy the Taste of Eating Right.” Nutrition should be an on-going discussion of education, healthy eating options, and access to healthy food. Good nutrition
Vegetarian Southwestern Casserole
I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips. In addition to it being tasty it is also good for you!