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Your Guide to Healthy Cooking Techniques
A smart and simple way to prepare your food in a healthier way is to use basic cooking techniques such as baking, braising, grilling, roasting,
3 Sport Drink Alternatives
Bananas are abundant in potassium. Researchers from the Appalachian State University’s Human Performance Lab recently found that endurance cyclists performed just as well when they consumed
Bethlehem VegFest: 5 Vegan Nutrition Myths
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Tips for Preventing Stress-Induced Eating
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to
Stress-Induced Eating: The Facts
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the
Healthy Summer Cocktails: Kombucha-Rita & Pure Paloma
For Cinco de Mayo I wrote a post on healthier margaritas. A nice cold margarita is definitely refreshing on hot summer days so I wanted
Tips for a Healthier Barbecue
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Healthy Margaritas for Cinco de Mayo!
In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo
Eat Green for Earth Day!
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health,
Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal
March is National Nutrition Month, but this isn’t a typical blog post, it is a call to action. I am participating in the #RepealTheSeal campaign
Valentine’s Day Menu
This Valentine’s Day have a romantic meal at home! I have come up with a Valentine’s Day menu that is filled with love and the
Is Food Your Love Language?
Speaking of love, do you feel like food is your love language? Is it a source of comfort and familiarity? Is it something that you often lean on when you are feeling stressed, sad,
The Ins and Outs of Dietary Fiber
What exactly is fiber, and how can it help us? Dietary fiber is the rough part of plant foods that our body cannot digest or absorb. It helps our body with digestion and motility
Fact or Myth: Debunking Common Food and Body-Related Myths
With all of the information out in the world, it can be difficult to decipher what are facts and what are simply myths. Social media is a popular place to see some of this
