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Top 10 Ways to Eat Pomegranate Seeds!
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates
Pomegranates: Nutrition Benefits & How To’s
Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are
What is Normal Eating?
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should
How to make Carrot Apple Muffins with Juice Pulp
I love juicing, but hate wasting the pulp. In every juice that I make I always include carrots. I decided to save the carrot pulp
Thanksgiving Feast Health Benefits
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food
Breakfast Simplified
video platformvideo managementvideo solutionsvideo player Breakfast is the most important meal of the day, but can be stressful when running against the clock. Eating breakfast
10 Tricks for Halloween Treats
Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child
The Best and Worst Children’s Yogurts
In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55%
Store Brand vs. Name Brand Greek Yogurts
In my last post, What’s in your Greek Yogurt?, I discussed why Greek Yogurt is such an amazing food and compared brand name Greek yogurts. Today
What’s in your Greek Yogurt?
Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It
9 Reasons I Shop at the Farmer’s Market!
August 4-10 is National Farmer’s Market Week. Farmer’s markets are a great way to shop for locally grown, farm-fresh produce, and develop personal relationships with
8 Steps to Mindful Eating
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat
What Does a Healthy Lifestyle Mean?!
Following a healthy lifestyle does not mean that your diet consists of organic, no sugar, low carb, etc foods. While some of these foods can be incorporated into a healthy diet, so can chocolate
Bulk Cooking: “Go Further with Food”
Just because National Nutrition Month® is over doesn’t mean that we should forget this year’s theme of “Go Further with Food”. This post is a homage to slow cookers everywhere. It is also a
National Nutrition Month: “Go Further With Food”
Welcome to March, otherwise known as National Nutrition Month®! While proper nutrition and healthy habits are always important, this month they’re in the spotlight. This post will follow this year’s NNM the theme of
