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At Eat Well Collective we value transparency and ethics in nutrition writing and reporting. The news, reviews and recommendations you read here are independent. You have the right to know if any ‘freebies’ including product samples have been provided to the writer of a post. We do not engage in business with companies whose products or services do not match our personal and professional beliefs.
Categories
The Juice is Worth the Squeeze
As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first.
Sensible Snacking
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted
Cross-Contamination vs. The Wooden Cutting Board
Valerie Bittner, model/actress/voice over artist, contacted me after reading my last blog post on the best way to wash produce. She wanted to ensure she was doing
The best ways to wash produce
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer
Food Safety at the Farmer’s Market
Farmer’s markets offer a variety of fresh, locally-grown fruits, vegetables, bakery, and meat products in a festive atmosphere.
Ch-Ch-Ch-Chia!
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia
Don’t Be Fooled – Eat Your Breakfast!
April Fool’s has come and gone so don’t get fooled into skipping breakfast. It’s an important way to jumpstart your day. The purpose of breakfast
What is a RD?
Do you go along with the latest fad diet or nutritional hype? Have you recently been diagnosed with diabetes, high cholesterol, or heart disease? Do
Exploring Body Kindness
Guest blog post by Natalie A. Asayag, MSW, LSW, founder of Renew Wellness Psychotherapy We’ve all been there. With a quick glance in the mirror, an automatic thought will flash through the mind harshly
Be Your Own Valentine & Give Yourself the Gift of Self Care
This Valentine’s Day show love to the most important person in your life- you! Be your own Valentine with the help of these self-love and self-care tips. Considering this post is Valentine’s day themed,
Deliciously Easy Breakfast Ideas
Mix up your breakfast routine this New Year with simple, affordable and balanced recipes! Here are 5 breakfast recipes that are super easy making it easy to start off 2018 with your health and
