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As dietitians, we’re taught that nutrition impacts health, but what happens when weight doesn’t follow the “rules”? This post explores the tension between nutrition, body size, and a food system that often makes caring for ourselves harder, not easier. From intuitive eating to local food systems, we unpack what actually supports well-being.
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus!
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
August 4-10 is National Farmer’s Market Week. Farmer’s markets are a great way to shop for locally grown, farm-fresh produce, and develop personal relationships with local farmers.
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer the following questions: Does tap water suffice? Should vinegar
Farmer’s markets offer a variety of fresh, locally-grown fruits, vegetables, bakery, and meat products in a festive atmosphere.
As dietitians, we’re taught that nutrition impacts health, but what happens when weight doesn’t follow the “rules”? This post explores the tension between nutrition, body size, and a food system that often makes caring for ourselves harder, not easier. From intuitive eating to local food systems, we unpack what actually supports well-being.
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus!
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
August 4-10 is National Farmer’s Market Week. Farmer’s markets are a great way to shop for locally grown, farm-fresh produce, and develop personal relationships with local farmers.
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer the following questions: Does tap water suffice? Should vinegar
Farmer’s markets offer a variety of fresh, locally-grown fruits, vegetables, bakery, and meat products in a festive atmosphere.