Bethlehem VegFest: 5 Vegan Nutrition Myths
August 22, 2015
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
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category: Eats
Tips for a Healthier Barbecue
June 23, 2015
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Healthy Margaritas for Cinco de Mayo!
May 4, 2015
In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that
Eat Green for Earth Day!
April 22, 2015
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus!
Valentine’s Day Menu
February 12, 2015
This Valentine’s Day have a romantic meal at home! I have come up with a Valentine’s Day menu that is filled with love and the color red! This will not only save you money,
The Most Delicious Spicy Peanut Veggie Noodles
February 9, 2015
Today is Meatless Monday and I have a super tasty protein and veggie-packed recipe! This dish is the perfect combination of sweet, savory, and spicy deliciousness! With such an amazing flavor you almost forget
Super Bowl Food Touchdowns
January 29, 2015
Whether you are a football fanatic or a once-a-year football fan, there’s one tradition that nearly everyone looks forward to: the Super Bowl! Super Bowl parties often are fueled by food, booze and fun
18 Cholesterol Lowering Foods!
September 15, 2014
In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol lowering foods. The best way to improve your cholesterol
Strawberry Rhubarb Chia Seed Jam
August 12, 2014
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam – 3 Flavors!
August 5, 2014
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
category: Eats
Bethlehem VegFest: 5 Vegan Nutrition Myths
August 22, 2015
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Tips for a Healthier Barbecue
June 23, 2015
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Healthy Margaritas for Cinco de Mayo!
May 4, 2015
In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that
Eat Green for Earth Day!
April 22, 2015
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus!
Valentine’s Day Menu
February 12, 2015
This Valentine’s Day have a romantic meal at home! I have come up with a Valentine’s Day menu that is filled with love and the color red! This will not only save you money,
The Most Delicious Spicy Peanut Veggie Noodles
February 9, 2015
Today is Meatless Monday and I have a super tasty protein and veggie-packed recipe! This dish is the perfect combination of sweet, savory, and spicy deliciousness! With such an amazing flavor you almost forget
Super Bowl Food Touchdowns
January 29, 2015
Whether you are a football fanatic or a once-a-year football fan, there’s one tradition that nearly everyone looks forward to: the Super Bowl! Super Bowl parties often are fueled by food, booze and fun
18 Cholesterol Lowering Foods!
September 15, 2014
In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol lowering foods. The best way to improve your cholesterol
Strawberry Rhubarb Chia Seed Jam
August 12, 2014
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam – 3 Flavors!
August 5, 2014
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
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