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If New Year’s resolutions tend to fizzle out fast, you’re not alone. In this Dear Dietitian post, we unpack why resolutions so often fail, how guilt and diet culture play a role, and what to do instead. A compassionate guide to making meaningful changes, without pressure, perfection, or shame.
Food traditions do more than fill our plates, they connect us to our people, our memories, and our shared story. In this post, we explore why food rituals matter, how they strengthen relationships across generations, and how to navigate the disruptors (like dieting, guilt, and body comments) that can overshadow holiday joy. Rediscover the power of food to bring warmth, meaning, and connection to your life.
Helping kids become intuitive eaters can feel overwhelming, especially when the pressure around “getting it right” starts from the moment they’re born. In this month’s Dear Dietitian column, we explore why feeding feels so personal, how our good intentions sometimes backfire, and what truly supports children in keeping the intuitive eating skills they’re born with. From structure without pressure to unpacking the role of fatphobia, this post offers a grounded, compassionate roadmap for raising confident, connected eaters.
BMI has long been treated as a standard measure of children’s health, but what if it’s giving us the wrong story? In this post, we break down why BMI charts are outdated, how they reinforce fatphobia, and why focusing on body size can distract from what truly supports a child’s well-being. Learn what growth charts can tell us, what they can’t, and how to approach your child’s health with more nuance, compassion, and trust.
As intuitive eating dietitians who believe in the power of breaking free from food rules, we’re here to share 10 amazing tips to enjoy BBQs without guilt or restriction. Let’s dive in! Listen to
Tips to Respond to Diet Talk Holidays are often a time to catch up with loved ones and reflect on what we’re thankful for over the past year. At times, conversations may find themselves
Tips for Coping with the Winter Blues The wintertime is here, which means it’s time to drink hot cocoa, wear the warmest and coziest attire, watch the prettiest snowfalls, go ice skating, and celebrate
If New Year’s resolutions tend to fizzle out fast, you’re not alone. In this Dear Dietitian post, we unpack why resolutions so often fail, how guilt and diet culture play a role, and what to do instead. A compassionate guide to making meaningful changes, without pressure, perfection, or shame.
Food traditions do more than fill our plates, they connect us to our people, our memories, and our shared story. In this post, we explore why food rituals matter, how they strengthen relationships across generations, and how to navigate the disruptors (like dieting, guilt, and body comments) that can overshadow holiday joy. Rediscover the power of food to bring warmth, meaning, and connection to your life.
Helping kids become intuitive eaters can feel overwhelming, especially when the pressure around “getting it right” starts from the moment they’re born. In this month’s Dear Dietitian column, we explore why feeding feels so personal, how our good intentions sometimes backfire, and what truly supports children in keeping the intuitive eating skills they’re born with. From structure without pressure to unpacking the role of fatphobia, this post offers a grounded, compassionate roadmap for raising confident, connected eaters.
BMI has long been treated as a standard measure of children’s health, but what if it’s giving us the wrong story? In this post, we break down why BMI charts are outdated, how they reinforce fatphobia, and why focusing on body size can distract from what truly supports a child’s well-being. Learn what growth charts can tell us, what they can’t, and how to approach your child’s health with more nuance, compassion, and trust.
As intuitive eating dietitians who believe in the power of breaking free from food rules, we’re here to share 10 amazing tips to enjoy BBQs without guilt or restriction. Let’s dive in! Listen to
Tips to Respond to Diet Talk Holidays are often a time to catch up with loved ones and reflect on what we’re thankful for over the past year. At times, conversations may find themselves
Tips for Coping with the Winter Blues The wintertime is here, which means it’s time to drink hot cocoa, wear the warmest and coziest attire, watch the prettiest snowfalls, go ice skating, and celebrate