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When my clients tell me that they are worried about the sugar in fruit, I hear an underlying assumption that fruit is the same as a refined carbohydrate. But that’s not true. All fruit has fiber, unless you juice them. This makes fruit a complex carbohydrate. Fiber slows down the absorption of carbohydrate from the fruit and decreases the impact on blood sugar.
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus!
Today is Meatless Monday and I have a super tasty protein and veggie-packed recipe! This dish is the perfect combination of sweet, savory, and spicy deliciousness! With such an amazing flavor you almost forget
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up to explore further and was pricked by its spiky
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya.
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low in calories and rich in fiber, this fruit is
When my clients tell me that they are worried about the sugar in fruit, I hear an underlying assumption that fruit is the same as a refined carbohydrate. But that’s not true. All fruit has fiber, unless you juice them. This makes fruit a complex carbohydrate. Fiber slows down the absorption of carbohydrate from the fruit and decreases the impact on blood sugar.
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus!
Today is Meatless Monday and I have a super tasty protein and veggie-packed recipe! This dish is the perfect combination of sweet, savory, and spicy deliciousness! With such an amazing flavor you almost forget
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up to explore further and was pricked by its spiky
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya.
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low in calories and rich in fiber, this fruit is