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Ch-Ch-Ch-Chia!
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds
Don’t Be Fooled – Eat Your Breakfast!
April Fool’s has come and gone so don’t get fooled into skipping breakfast. It’s an important way to jumpstart your day. The purpose of breakfast is just as the word implies – to break
What is a RD?
Do you go along with the latest fad diet or nutritional hype? Have you recently been diagnosed with diabetes, high cholesterol, or heart disease? Do you feel powerless to food? If you have answered