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Categories
Dragon Fruit (Pitaya)
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low
Jicama
Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip. It is part of the legume family and is also known as a yam
Food Revolution Day 2014
Today marks the third annual Food Revolution Day! Food Revolution Day, organized by the Jamie Oliver Food Foundation, is a global day of action for
May is Celiac Awareness Month
May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An
Eggs: Are They Good For You?
I am happy to share this guest blog post by Alanna Waldron. She is a wonderful Registered Dietitian, currently living in Los Angeles, who has a
Is A Food Additive Destroying Your Gut?
CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a
National Nutrition Month: Enjoy the taste of eating right
March is National Nutrition Month®, and this year’s theme is “Enjoy the Taste of Eating Right.” Nutrition should be an on-going discussion of education, healthy
Vegetarian Southwestern Casserole
I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips. In addition to
Crock-Pot Moroccan Stew
This recipe is so simple to prepare and will make your house smell wonderful! It is great served over quinoa or rice. For this recipe
12 Superfoods for Heart Health
February marks the 10th anniversary of the American Heart Association’s Go Red For Women Movement. The movement aims to educate women about the seriousness of heart
Coconut Lime Tofu Bowl
This vegetarian dish is filled with protein, whole grains and flavor! This recipe serves four people and only takes 25-30 minutes to prepare from start
Lentil Loaf with BBQ Sauce
This Meatless Monday recipe is great for any day of the week! It is vegan, lactose-free, and gluten-free! An excellent serving of whole-grains, vegetables and
COVID-19 Resources for Coping, Intuitive Eating & Eating Disorder Recovery
Click here for a downloadable PDF version of this handout!
Simple Tips for Hosting A Brunch + 2 Simple and Delicious Recipes
I love a good brunch! There are so many different options when it comes to a brunch menu and I find with a little bit of planning its a meal that won’t disappoint even
Vegan Nutrition
Amongst the many health trends evolving, Veganism is one that has transitioned into universal phenomenon. The vegan diet is practiced by many for either health reasons, social and environmental concerns, personal beliefs or just
