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Have you ever made a New Year’s resolution only to find yourself feeling ashamed and disappointed in yourself if you did not achieve it by the time it was ready for you to make
Tips to Respond to Diet Talk Holidays are often a time to catch up with loved ones and reflect on what we’re thankful for over the past year. At times, conversations may find themselves
Click here for a downloadable PDF version of this handout!
Have you stopped making New Year’s Resolution because you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself. Common Thanksgiving foods actually have significant nutritional value
Have you ever made a New Year’s resolution only to find yourself feeling ashamed and disappointed in yourself if you did not achieve it by the time it was ready for you to make
Tips to Respond to Diet Talk Holidays are often a time to catch up with loved ones and reflect on what we’re thankful for over the past year. At times, conversations may find themselves
Click here for a downloadable PDF version of this handout!
Have you stopped making New Year’s Resolution because you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself. Common Thanksgiving foods actually have significant nutritional value