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For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself. Common Thanksgiving foods actually have significant nutritional value
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself. Common Thanksgiving foods actually have significant nutritional value
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone
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