Is Food Your Love Language?
February 15, 2023
Speaking of love, do you feel like food is your love language? Is it a source of comfort and familiarity? Is it something that you often lean on when you are feeling stressed, sad,
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category: Mindful Eating
The Ins and Outs of Dietary Fiber
January 26, 2023
What exactly is fiber, and how can it help us? Dietary fiber is the rough part of plant foods that our body cannot digest or absorb. It helps our body with digestion and motility
Fact or Myth: Debunking Common Food and Body-Related Myths
January 12, 2023
With all of the information out in the world, it can be difficult to decipher what are facts and what are simply myths. Social media is a popular place to see some of this
SNOW-more New Year’s Resolutions
December 29, 2022
Have you ever made a New Year’s resolution only to find yourself feeling ashamed and disappointed in yourself if you did not achieve it by the time it was ready for you to make
Feel Ready for Your Next Holiday Gathering
December 22, 2022
Tips to Respond to Diet Talk Holidays are often a time to catch up with loved ones and reflect on what we’re thankful for over the past year. At times, conversations may find themselves
COVID-19 Resources for Coping, Intuitive Eating & Eating Disorder Recovery
March 19, 2020
Click here for a downloadable PDF version of this handout!
Why New Year’s Resolutions Fail
January 1, 2016
Have you stopped making New Year’s Resolution because you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year
Tips for Preventing Stress-Induced Eating
August 12, 2015
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and
Stress-Induced Eating: The Facts
August 6, 2015
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how
12 Tips for Surviving a Buffet
December 8, 2014
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
category: Mindful Eating
Is Food Your Love Language?
February 15, 2023
Speaking of love, do you feel like food is your love language? Is it a source of comfort and familiarity? Is it something that you often lean on when you are feeling stressed, sad,
The Ins and Outs of Dietary Fiber
January 26, 2023
What exactly is fiber, and how can it help us? Dietary fiber is the rough part of plant foods that our body cannot digest or absorb. It helps our body with digestion and motility
Fact or Myth: Debunking Common Food and Body-Related Myths
January 12, 2023
With all of the information out in the world, it can be difficult to decipher what are facts and what are simply myths. Social media is a popular place to see some of this
SNOW-more New Year’s Resolutions
December 29, 2022
Have you ever made a New Year’s resolution only to find yourself feeling ashamed and disappointed in yourself if you did not achieve it by the time it was ready for you to make
Feel Ready for Your Next Holiday Gathering
December 22, 2022
Tips to Respond to Diet Talk Holidays are often a time to catch up with loved ones and reflect on what we’re thankful for over the past year. At times, conversations may find themselves
COVID-19 Resources for Coping, Intuitive Eating & Eating Disorder Recovery
March 19, 2020
Click here for a downloadable PDF version of this handout!
Why New Year’s Resolutions Fail
January 1, 2016
Have you stopped making New Year’s Resolution because you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year
Tips for Preventing Stress-Induced Eating
August 12, 2015
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and
Stress-Induced Eating: The Facts
August 6, 2015
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how
12 Tips for Surviving a Buffet
December 8, 2014
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
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