Bethlehem VegFest: 5 Vegan Nutrition Myths
August 22, 2015
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
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Categories
category: Nutrition
Tips for Preventing Stress-Induced Eating
August 12, 2015
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and
Stress-Induced Eating: The Facts
August 6, 2015
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how
Healthy Summer Cocktails: Kombucha-Rita & Pure Paloma
July 8, 2015
For Cinco de Mayo I wrote a post on healthier margaritas. A nice cold margarita is definitely refreshing on hot summer days so I wanted to share a few more drink recipes! I try
Tips for a Healthier Barbecue
June 23, 2015
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Healthy Margaritas for Cinco de Mayo!
May 4, 2015
In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that
Eat Green for Earth Day!
April 22, 2015
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus!
Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal
March 20, 2015
March is National Nutrition Month, but this isn’t a typical blog post, it is a call to action. I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition
Valentine’s Day Menu
February 12, 2015
This Valentine’s Day have a romantic meal at home! I have come up with a Valentine’s Day menu that is filled with love and the color red! This will not only save you money,
The Most Delicious Spicy Peanut Veggie Noodles
February 9, 2015
Today is Meatless Monday and I have a super tasty protein and veggie-packed recipe! This dish is the perfect combination of sweet, savory, and spicy deliciousness! With such an amazing flavor you almost forget
category: Nutrition
Bethlehem VegFest: 5 Vegan Nutrition Myths
August 22, 2015
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Tips for Preventing Stress-Induced Eating
August 12, 2015
Top 5 Tips for Preventing Emotional or Stress-Induced Eating 1. Try to eat several times a day. It is recommended to eating every 3 to 4 hours, which generally means having 3 meals and
Stress-Induced Eating: The Facts
August 6, 2015
Do you find yourself wondering how your daily stress affects your health? Stress can definitely play a major role in weight gain. It affects the food choices we make, how hungry we are, how
Healthy Summer Cocktails: Kombucha-Rita & Pure Paloma
July 8, 2015
For Cinco de Mayo I wrote a post on healthier margaritas. A nice cold margarita is definitely refreshing on hot summer days so I wanted to share a few more drink recipes! I try
Tips for a Healthier Barbecue
June 23, 2015
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Healthy Margaritas for Cinco de Mayo!
May 4, 2015
In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that
Eat Green for Earth Day!
April 22, 2015
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus!
Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal
March 20, 2015
March is National Nutrition Month, but this isn’t a typical blog post, it is a call to action. I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition
Valentine’s Day Menu
February 12, 2015
This Valentine’s Day have a romantic meal at home! I have come up with a Valentine’s Day menu that is filled with love and the color red! This will not only save you money,
The Most Delicious Spicy Peanut Veggie Noodles
February 9, 2015
Today is Meatless Monday and I have a super tasty protein and veggie-packed recipe! This dish is the perfect combination of sweet, savory, and spicy deliciousness! With such an amazing flavor you almost forget