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Whether you are a football fanatic or a once-a-year football fan, there’s one tradition that nearly everyone looks forward to: the Super Bowl! Super Bowl parties often are fueled by food, booze and fun
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season
In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol lowering foods. The best way to improve your cholesterol
September is National Cholesterol Education Month. We often hear about good cholesterol versus bad cholesterol and which foods will raise or lower cholesterol, but what exactly is cholesterol? What is Cholesterol? Cholesterol is a
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up to explore further and was pricked by its spiky
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya.
Whether you are a football fanatic or a once-a-year football fan, there’s one tradition that nearly everyone looks forward to: the Super Bowl! Super Bowl parties often are fueled by food, booze and fun
Buffets are often overwhelming and can lead to overeating and poor nutritional choices. Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about
Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season
In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol lowering foods. The best way to improve your cholesterol
September is National Cholesterol Education Month. We often hear about good cholesterol versus bad cholesterol and which foods will raise or lower cholesterol, but what exactly is cholesterol? What is Cholesterol? Cholesterol is a
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up to explore further and was pricked by its spiky
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya.