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In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol lowering foods. The best way to improve your cholesterol
September is National Cholesterol Education Month. We often hear about good cholesterol versus bad cholesterol and which foods will raise or lower cholesterol, but what exactly is cholesterol? What is Cholesterol? Cholesterol is a
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up to explore further and was pricked by its spiky
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya.
The Coconut Oil Miracle, 5th Edition, by Bruce Fife is a must read! Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil. Bruce Fife
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low in calories and rich in fiber, this fruit is
Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip. It is part of the legume family and is also known as a yam bean, Mexican turnip, or Mexican potato. Jicama is in season
Today marks the third annual Food Revolution Day! Food Revolution Day, organized by the Jamie Oliver Food Foundation, is a global day of action for people everywhere to come together to celebrate real food
In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol lowering foods. The best way to improve your cholesterol
September is National Cholesterol Education Month. We often hear about good cholesterol versus bad cholesterol and which foods will raise or lower cholesterol, but what exactly is cholesterol? What is Cholesterol? Cholesterol is a
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up to explore further and was pricked by its spiky
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya.
The Coconut Oil Miracle, 5th Edition, by Bruce Fife is a must read! Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil. Bruce Fife
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low in calories and rich in fiber, this fruit is
Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip. It is part of the legume family and is also known as a yam bean, Mexican turnip, or Mexican potato. Jicama is in season
Today marks the third annual Food Revolution Day! Food Revolution Day, organized by the Jamie Oliver Food Foundation, is a global day of action for people everywhere to come together to celebrate real food
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