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In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55% of the 80 calories in Go-Gurt (Yoplait’s “kid-friendly slurpable
In my last post, What’s in your Greek Yogurt?, I discussed why Greek Yogurt is such an amazing food and compared brand name Greek yogurts. Today I will be taking a closer look at the
Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It is packed with key nutrients like protein, calcium, potassium,
August 4-10 is National Farmer’s Market Week. Farmer’s markets are a great way to shop for locally grown, farm-fresh produce, and develop personal relationships with local farmers.
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone
As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first. Juicing is the process of extracting juice from fresh
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat,
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer the following questions: Does tap water suffice? Should vinegar
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds
April Fool’s has come and gone so don’t get fooled into skipping breakfast. It’s an important way to jumpstart your day. The purpose of breakfast is just as the word implies – to break
In the book “What To Eat”, Marion Nestle makes clear the high amounts of sugar calories in yogurt products marketed to children. “Sugars constitute 55% of the 80 calories in Go-Gurt (Yoplait’s “kid-friendly slurpable
In my last post, What’s in your Greek Yogurt?, I discussed why Greek Yogurt is such an amazing food and compared brand name Greek yogurts. Today I will be taking a closer look at the
Greek yogurt is an amazing food that not only promotes health, but also contains “good” bacteria that can help regulate digestion and boost immunity. It is packed with key nutrients like protein, calcium, potassium,
August 4-10 is National Farmer’s Market Week. Farmer’s markets are a great way to shop for locally grown, farm-fresh produce, and develop personal relationships with local farmers.
Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone
As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first. Juicing is the process of extracting juice from fresh
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat,
My last post about food safety at the farmer’s market raised the very good question of how to safely wash produce. I will now answer the following questions: Does tap water suffice? Should vinegar
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds
April Fool’s has come and gone so don’t get fooled into skipping breakfast. It’s an important way to jumpstart your day. The purpose of breakfast is just as the word implies – to break