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February marks the 10th anniversary of the American Heart Association’s Go Red For Women Movement. The movement aims to educate women about the seriousness of heart disease, which includes both strokes and heart attacks. Heart
This vegetarian dish is filled with protein, whole grains and flavor! This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!
This Meatless Monday recipe is great for any day of the week! It is vegan, lactose-free, and gluten-free! An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates are so super, I would like to share some
Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are naturally low in fat, saturated fat free, cholesterol free,
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should
I love juicing, but hate wasting the pulp. In every juice that I make I always include carrots. I decided to save the carrot pulp for baking muffins. The outcome was deliciously amazing! These
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself. Common Thanksgiving foods actually have significant nutritional value
video platformvideo managementvideo solutionsvideo player Breakfast is the most important meal of the day, but can be stressful when running against the clock. Eating breakfast is a healthy habit that can help individuals maintain
Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how
February marks the 10th anniversary of the American Heart Association’s Go Red For Women Movement. The movement aims to educate women about the seriousness of heart disease, which includes both strokes and heart attacks. Heart
This vegetarian dish is filled with protein, whole grains and flavor! This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!
This Meatless Monday recipe is great for any day of the week! It is vegan, lactose-free, and gluten-free! An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates are so super, I would like to share some
Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are naturally low in fat, saturated fat free, cholesterol free,
Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should
I love juicing, but hate wasting the pulp. In every juice that I make I always include carrots. I decided to save the carrot pulp for baking muffins. The outcome was deliciously amazing! These
Most of the reason people tend to gain weight around the holidays has more to do with eating outrageous portion sizes, rather than the food itself. Common Thanksgiving foods actually have significant nutritional value
video platformvideo managementvideo solutionsvideo player Breakfast is the most important meal of the day, but can be stressful when running against the clock. Eating breakfast is a healthy habit that can help individuals maintain
Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how