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May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An estimated 3 million people in the United States have
I am happy to share this guest blog post by Alanna Waldron. She is a wonderful Registered Dietitian, currently living in Los Angeles, who has a real passion for food. Here website “Eat Real Food”
CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Although derived from a natural source,
March is National Nutrition Month®, and this year’s theme is “Enjoy the Taste of Eating Right.” Nutrition should be an on-going discussion of education, healthy eating options, and access to healthy food. Good nutrition
I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips. In addition to it being tasty it is also good for you!
This recipe is so simple to prepare and will make your house smell wonderful! It is great served over quinoa or rice. For this recipe I used whatever vegetables I had on hand, which
February marks the 10th anniversary of the American Heart Association’s Go Red For Women Movement. The movement aims to educate women about the seriousness of heart disease, which includes both strokes and heart attacks. Heart
This vegetarian dish is filled with protein, whole grains and flavor! This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!
This Meatless Monday recipe is great for any day of the week! It is vegan, lactose-free, and gluten-free! An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates are so super, I would like to share some
May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An estimated 3 million people in the United States have
I am happy to share this guest blog post by Alanna Waldron. She is a wonderful Registered Dietitian, currently living in Los Angeles, who has a real passion for food. Here website “Eat Real Food”
CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Although derived from a natural source,
March is National Nutrition Month®, and this year’s theme is “Enjoy the Taste of Eating Right.” Nutrition should be an on-going discussion of education, healthy eating options, and access to healthy food. Good nutrition
I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips. In addition to it being tasty it is also good for you!
This recipe is so simple to prepare and will make your house smell wonderful! It is great served over quinoa or rice. For this recipe I used whatever vegetables I had on hand, which
February marks the 10th anniversary of the American Heart Association’s Go Red For Women Movement. The movement aims to educate women about the seriousness of heart disease, which includes both strokes and heart attacks. Heart
This vegetarian dish is filled with protein, whole grains and flavor! This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!
This Meatless Monday recipe is great for any day of the week! It is vegan, lactose-free, and gluten-free! An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates are so super, I would like to share some
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