Bananas are abundant in potassium. Researchers from the Appalachian State University’s Human Performance Lab recently found that endurance cyclists performed just as well when they consumed bananas as they did when they drank a sports drink. A banana offers other, long-term benefits not available from a sugary sports drink: antioxidants, fiber and vitamin B.
Tag: Fruit
Tips for a Healthier Barbecue
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Healthy Margaritas for Cinco de Mayo!
In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that I am drinking a beverage other than water, I can’t help but to be mindful of how the calories and sugars […]
Eat Green for Earth Day!
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus! Here are five easy ways to be greener and eat greener:
Strawberry Rhubarb Chia Seed Jam
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because it is so easy to make and it’s also healthy! There is no cooking, no canning, no pectin and only natural […]
Refrigerator Chia Seed Jam – 3 Flavors!
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy and very healthy jam is made with just berries, a little natural sweetener (if any) and chia seeds! That’s it! Traditional […]
What a Beautiful Kiwano! (aka the Horned Melon)
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up to explore further and was pricked by its spiky horns. I had never seen such a fruit and knew I needed to try it! After taking the kiwano home and […]
Maradol Papaya
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya. Maradol papaya is very low in calories and contains no cholesterol; however, is a rich source of phytochemicals, minerals, and vitamins!
Dragon Fruit (Pitaya)
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low in calories and rich in fiber, this fruit is definitely a superfood! 2. DIGESTION & METABOLISM. Since it is high in fiber this fruit is optimal for digestive health and may […]
Top 10 Ways to Eat Pomegranate Seeds!
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates are so super, I would like to share some ideas on how to incorporate the seeds into your meals and snacks! To enjoy the fresh arils (pomegranate seeds) you can […]
