Yes, you can eat whatever you want. But Intuitive Eating goes deeper – it’s about attunement. Eating whatever you want doesn’t make you an intuitive eater; tuning in to your body’s needs and respecting them does.
Yes, you can eat whatever you want. But Intuitive Eating goes deeper – it’s about attunement. Eating whatever you want doesn’t make you an intuitive eater; tuning in to your body’s needs and respecting them does.