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Person standing confidently in comfortable clothing, reflecting the connection between clothing and body image.

What If the Problem Isn’t Your Body, But Your Clothes?

May 28, 2026

What if the problem isn’t your body, but your clothes? In this reflective essay, we explore the powerful connection between clothing, body image, diet culture, and self-worth. From restrictive sizing and fast fashion to personal style and body trust, this post examines how clothing shapes the way we experience ourselves, and why finding clothes that fit your body, life, and identity can be a radical act of self-compassion.

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Balanced plate with vegetables, grains, and protein representing a simple approach to what to eat.

Dear Dietitian: What Should I Eat and How Much Should I Eat?

February 24, 2026

Confused about what to eat and how much to eat? You’re not alone. In this Dear Dietitian column, we unpack how diet culture and shifting nutrition research fuel food confusion, and offer a simple, balanced framework rooted in intuitive eating. Learn how to build meals from core food groups, tune into your hunger cues, and eat with confidence instead of rules.

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Dear Dietitian: How do I help my kids become intuitive eaters?

November 19, 2025

Helping kids become intuitive eaters can feel overwhelming, especially when the pressure around “getting it right” starts from the moment they’re born. In this month’s Dear Dietitian column, we explore why feeding feels so personal, how our good intentions sometimes backfire, and what truly supports children in keeping the intuitive eating skills they’re born with. From structure without pressure to unpacking the role of fatphobia, this post offers a grounded, compassionate roadmap for raising confident, connected eaters.

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Rethinking BMI Charts for Children

October 30, 2025

BMI has long been treated as a standard measure of children’s health, but what if it’s giving us the wrong story? In this post, we break down why BMI charts are outdated, how they reinforce fatphobia, and why focusing on body size can distract from what truly supports a child’s well-being. Learn what growth charts can tell us, what they can’t, and how to approach your child’s health with more nuance, compassion, and trust.

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Dear Dietitian: I’m interested in Intuitive Eating

July 29, 2025

Many clients have come to me for Intuitive Eating AND weight loss and I get it – we live in a world that is fatphobic and discriminates against larger bodies. Our culture links weight with health and assigns moral value to our body size (aka diet culture) so it is logical that many people want to lose weight.

Read the Post
Person standing confidently in comfortable clothing, reflecting the connection between clothing and body image.

What If the Problem Isn’t Your Body, But Your Clothes?

May 28, 2026

What if the problem isn’t your body, but your clothes? In this reflective essay, we explore the powerful connection between clothing, body image, diet culture, and self-worth. From restrictive sizing and fast fashion to personal style and body trust, this post examines how clothing shapes the way we experience ourselves, and why finding clothes that fit your body, life, and identity can be a radical act of self-compassion.

Read the Post
Balanced plate with vegetables, grains, and protein representing a simple approach to what to eat.

Dear Dietitian: What Should I Eat and How Much Should I Eat?

February 24, 2026

Confused about what to eat and how much to eat? You’re not alone. In this Dear Dietitian column, we unpack how diet culture and shifting nutrition research fuel food confusion, and offer a simple, balanced framework rooted in intuitive eating. Learn how to build meals from core food groups, tune into your hunger cues, and eat with confidence instead of rules.

Read the Post

Dear Dietitian: How do I help my kids become intuitive eaters?

November 19, 2025

Helping kids become intuitive eaters can feel overwhelming, especially when the pressure around “getting it right” starts from the moment they’re born. In this month’s Dear Dietitian column, we explore why feeding feels so personal, how our good intentions sometimes backfire, and what truly supports children in keeping the intuitive eating skills they’re born with. From structure without pressure to unpacking the role of fatphobia, this post offers a grounded, compassionate roadmap for raising confident, connected eaters.

Read the Post

Rethinking BMI Charts for Children

October 30, 2025

BMI has long been treated as a standard measure of children’s health, but what if it’s giving us the wrong story? In this post, we break down why BMI charts are outdated, how they reinforce fatphobia, and why focusing on body size can distract from what truly supports a child’s well-being. Learn what growth charts can tell us, what they can’t, and how to approach your child’s health with more nuance, compassion, and trust.

Read the Post

Dear Dietitian: I’m interested in Intuitive Eating

July 29, 2025

Many clients have come to me for Intuitive Eating AND weight loss and I get it – we live in a world that is fatphobic and discriminates against larger bodies. Our culture links weight with health and assigns moral value to our body size (aka diet culture) so it is logical that many people want to lose weight.

Read the Post