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Click here to explore our past Eat Well Collective newsletters and featured blogs, recipes, and resources.
How to Connect in a Time of Disconnection
Tips for Coping with the Winter Blues The wintertime is here, which means it’s time to drink hot cocoa, wear the warmest and coziest attire, watch the prettiest snowfalls, go ice skating, and celebrate the holiday season. Unfortunately, it also means the common feeling of isolation throughout these months is
COVID-19 Resources for Coping, Intuitive Eating & Eating Disorder Recovery
Click here for a downloadable PDF version of this handout!
Simple Tips for Hosting A Brunch + 2 Simple and Delicious Recipes
I love a good brunch! There are so many different options when it comes to a brunch menu and I find with a little bit of planning its a meal that won’t disappoint even the pickiest of eaters! Here are some simple tips for a hosting an amazing brunch.
Vegan Nutrition
Amongst the many health trends evolving, Veganism is one that has transitioned into universal phenomenon. The vegan diet is practiced by many for either health reasons, social and environmental concerns, personal beliefs or just to try something new. Whatever the reason may be that people switch to a vegan diet,
What Does a Healthy Lifestyle Mean?!
Following a healthy lifestyle does not mean that your diet consists of organic, no sugar, low carb, etc foods. While some of these foods can be incorporated into a healthy diet, so can chocolate cupcakes. This is a common misconception to those who are new to eating healthy and trying
Bulk Cooking: “Go Further with Food”
Just because National Nutrition Month® is over doesn’t mean that we should forget this year’s theme of “Go Further with Food”. This post is a homage to slow cookers everywhere. It is also a homage to YOU, your wallet, and utilizing your food to the best of your ability! For
National Nutrition Month: “Go Further With Food”
Welcome to March, otherwise known as National Nutrition Month®! While proper nutrition and healthy habits are always important, this month they’re in the spotlight. This post will follow this year’s NNM the theme of “Go Further With Food” and will leave you with helpful tips on how to go further
Exploring Body Kindness
Guest blog post by Natalie A. Asayag, MSW, LSW, founder of Renew Wellness Psychotherapy We’ve all been there. With a quick glance in the mirror, an automatic thought will flash through the mind harshly pronouncing, “ugh – you look fat” or, “you’re not thin enough to wear this.” How about
Be Your Own Valentine & Give Yourself the Gift of Self Care
This Valentine’s Day show love to the most important person in your life- you! Be your own Valentine with the help of these self-love and self-care tips. Considering this post is Valentine’s day themed, you may get the idea that self-care involves spa days, fancy resorts and facials. While those
Deliciously Easy Breakfast Ideas
Mix up your breakfast routine this New Year with simple, affordable and balanced recipes! Here are 5 breakfast recipes that are super easy making it easy to start off 2018 with your health and wellness in mind. Since breakfast is breaking the fast from your hopefully long and restful night
Ditch Dieting in 2018!
This New Year vow to skip the dieting and focus on you and your beautiful self! Don’t conform to a diet plan. If you’re interested in changing your diet you should try to practice positive habits that will make you feel good. You will soon see that you are
Red, White and Blue Recipe RoundUp
Independence Day is this Tuesday and it’s time to celebrate! I hope this recipe roundup helps provide some inspiration. Whether you’re firing up the grill at home or bringing a dish to a friend’s, the following 15 festive red, white and blue recipes are sure to impress! 1. Patriotic Parfait
The Power of Food Traditions: How My Family’s Christmas Dinner Connects Us
Food traditions do more than fill our plates, they connect us to our people, our memories, and our shared story. In this post, we explore why food rituals matter, how they strengthen relationships across
Dear Dietitian: How do I help my kids become intuitive eaters?
Helping kids become intuitive eaters can feel overwhelming, especially when the pressure around “getting it right” starts from the moment they’re born. In this month’s Dear Dietitian column, we explore why feeding feels so
Rethinking BMI Charts for Children
BMI has long been treated as a standard measure of children’s health, but what if it’s giving us the wrong story? In this post, we break down why BMI charts are outdated, how they