Helping kids become intuitive eaters can feel overwhelming, especially when the pressure around “getting it right” starts from the moment they’re born. In this month’s Dear Dietitian column, we explore why feeding feels so personal, how our good intentions sometimes backfire, and what truly supports children in keeping the intuitive eating skills they’re born with. From structure without pressure to unpacking the role of fatphobia, this post offers a grounded, compassionate roadmap for raising confident, connected eaters.
